Tips to fight warm Exhaustion
Sharing is caring! Del Tweet Del Record high temperatures are in the forecast around the us this week . countless people are effected by warm exhaustion each year leading to hospitalization as well as even death. What can you do to keep your household risk-free from the heat? Heat exhaustion or warm stroke occurs when …
Fat Loss- holiday recovery plan
Sharing is caring! Del Tweet Del By Jacqueline Gradish baby Bump Fitness I have had a terrific Christmas holiday. I have taken 1.5 weeks off work and 2 weeks off from working out, mainly due to the fact that my holiday started with a bout of the flue that put me under. After recovering it …